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NO BREAD EGGS BENEDICT (Low Carb)

184

EQUIPMENT

  • 2 large skillets.
  • circular egg holders.
  • Non-stick spray.

INGREDIENTS (2 servings)

  • 4 eggs.
  • 1 batch organic spinach (stems cut).
  • 2 ounces Camembert cheese.
  • 8 pieces Canadian bacon.
  • 8 tablespoons Hollandaise sauce.

DIRECTIONS

  1. Cook spinach until reduced. Turn off heat. Drain spinach and pat dry. Return to skillet.
  2. Add Camembert cheese (cut off outer skin first, then into cubes) and stir until well mixed.
  3. Spray egg holders with non-stick spray.
  4. Place egg olders on 2nd heated skillet, add eggs.
  5. Add Canadian bacon to the skillet and heat.
  6. Heat Hollandaise sauce until desired texture (see Hollandaise sauce recipe).
  7. Once eggs have mostly hardened, carefully remove eggs from circular holders.
  8. Place one slice of Canadian Bacon on a plate, add an egg, then spinach-cheese mixture and top with another slice of the Canadian bacon.
  9. Drizzle Hollandaise sauce over top.
  10. Serve immediately while warm.

NUTRITIONAL INFORMATION (2 stackers per serving)

Calories: 663

Carbs: 3g

Fat: 52g

Protein: 45g