PAN FRIED WILD SALMON  (served with Organic Broccoli)


INGREDIENTS  (serves 2)

  • 2 Fresh Wild Salmon Fillets.
  • 1 Teaspoon Lemon Pepper (each fillet).
  • 1 Teaspoon fresh Chives (each fillet)..
  • 1 Cup White Wine (Chardonnay).
  • 2 Tablespoons Extra Virgin Olive Oil.
  • Sea Salt & Ground Black Pepper to taste.


  • Grease large skillet with the Extra Virgin Olive Oil.
  • Heat skillet to Medium.
  • Place Salmon fillets meat side down (skin side up) in skillet, cook for 5 minutes.
  • Turn Salmon fillets so the skin is facing down.
  • Pour White Wine over/around Salmon fillets.
  • Cook Salmon another 10 minutes.
  • Salt and pepper to taste.  Serve immediately.

Suggested Sides:  Fresh Organic Broccoli spears.