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LONDON BROIL  (LOW CARB)

127

 

Ingredients (8 servings)

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  • 1 clove garlic, minced
  • 1 teaspoon sea salt

  • 3 tablespoons soy sauce

  • 1 tablespoon ketchup

  • 1 tablespoon vegetable oil

  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon dried oregano
  • 4 pounds flank steak

Directions

  1. In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano.
  2. Score both sides of the meat, diamond cut, about 1/8 inch deep. Rub garlic mixture into both sides of the meat. Wrap tightly in aluminum foil, and refrigerate for 5 to 6 hours, or overnight. Flip meat every few hours.
  3. Preheat an outdoor grill for high heat, and lightly oil grate.
  4. Place meat on the prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness.