Wednesday, February 26, 2014


Happy Hump Day, Foodies!

As you know, this week the focus of my writings and recipe postings have been healthier eating.  I’ve been busy searching for some excellent choices and variety, which is a key to sustaining a successful healthy eating regimen, and have found some winners.

Today’s recipes focus on Low Carb eating.

The advantages to low carb eating are many. Low carb diets often lead to a reduction in the body’s insulin production, resulting in fat and protein (muscle) stores being used as its main energy source.  The aim of low carbohydrate diets is to force the body to use fat as its main energy source.

I’ve also attached a link from Authority Nutrition that offers up 10 benefits to a low carbohydrate diet that I hope you’ll check out.


Earlier this morning, I shared on my blog page five (5) new Low-Carbohydrate meals that are easy and not time consuming to make and are sure to please almost any palate.

Whether you’re purposely eating a low carb diet or the recipes just sound good to you, I hope you’ll give these recipes a try and, by all means, let me know what you think by voting on the recipe and commenting about it on my blog page (https://cjskitchen.wordpress.com/).

I also hope you’ll consider “following” me by scrolling all the way down to the bottom right corner, click FOLLOW and add your email address.  You’ll receive an email that will ask you to verify.

I look forward to seeing you there.  In the meantime, watch for new recipes being added each day.  That’s all for today.  I’ll chat again with you tomorrow.